body fat percentage
Stepping on a scale and seeing a healthy body weight doesn’t necessarily mean you’re not “obese.” You might be surprised to learn you can be obese from a metabolic standpoint even if your body weight is normal. Here’s why.
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.
Do you keep a fitness training journal to monitor your progress? Confused about what to include in your journal? Here are five important things that belong in every fitness journal.
When you visit a health care professional, they probably measure your BMI and document it in the chart. Yet, BMI isn’t the best measure of weight-related health risks. Here are three tests that are better than BMI.
BMI is the old standby health professionals use to monitor whether a person is obese or of normal weight. However, this measurement has flaws for athletes, older people, and, as a new study shows, women who have gone through menopause. Are there better ways to measure?
How do you know whether your body composition is changing? One way is to measure your body fat percentage – but what is the best way to do this?
More important than your weight is your body fat percentage. One possible way to monitor your body fat at home is with skin-fold measurements using calipers. How accurate is this method?
BMI, or body mass index, is used by health care professionals to determine whether someone is a healthy body weight. However, this method has serious flaws. Here are six reasons BMI is not a good measure of health or fitness.
Are you gaining muscle mass? How can you tell? You might get an idea by looking in the mirror but that’s not very precise. Here’s another way to see if you’re building muscle tissue.
