body composition
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
New research shows that combining aerobic and resistance exercise is more effective than either alone for reducing cardiovascular disease risk factors like high blood pressure and cholesterol. The blended workout approach efficiently improved markers of heart health in study participants over a year. Find out more.
Let’s dive into the flaws of solely relying on calorie burn and explore the significance of body composition for overall health and fitness. Uncover the benefits of emphasizing muscle building, celebrating non-scale victories, and nurturing a positive mindset. Elevate your fitness journey by shifting your focus, embracing strength and energy, and redefine what it means to be fit.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
Sleep is important for general health, but it also matters for your body composition. In fact, a new study shows it can affect your body in several ways. Here’s what impact it can have and how to offset the risks of lack of sleep.
If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.
