There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
It’s the totality of your diet that matters most for blood sugar control and lowering the risk of type 2 diabetes. However, certain foods may give you an extra edge in keeping your blood glucose in a healthy range. Here are five backed by science.
According to a new study, people with prediabetes or diabetes may respond differently to aerobic exercise relative to people with normal blood sugars. Despite this, aerobic exercise is still important for diabetics and prediabetics. Here’s why.
Have you ever experienced blurred vision during exercise? If so, should you be concerned? This article looks at potential causes of visual blurring during a workout and what you can do about it.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Exercise makes most people feel energized. If you’re feeling wiped out and constantly sleepy after a workout, take a closer look at your exercise habits and what you do before and after a workout. Here are some of the common causes of feeling sleepy after a workout.
Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
We know that lifestyle factors impact blood sugar control. You might think if you’re diagnosed with type 2 diabetes, you’ll always have it. However, new research suggests that losing weight soon after the diagnosis may send type 2 diabetes into permanent remission. Here’s what you need to know.
