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Tag: blood sugar levels

Type 2 Diabetes

The Surprising Effect Weight Loss Has on Type 2 Diabetes

We know that lifestyle factors impact blood sugar control. You might think if you’re diagnosed with type 2 diabetes, you’ll always have it. However, new research suggests that losing weight soon after the diagnosis may send type 2 diabetes into permanent remission. Here’s what you need to know. 

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How can you lower your risk of type 2 diabetes?

8 Ways to Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.

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Understanding Adrenal Fatigue

Understanding Adrenal Fatigue

Adrenal fatigue is brought on by excessive chronic stress and poor dietary habits. It occurs when the endocrine system becomes overtaxed and ceases to function properly resulting in a long list of symptoms.

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What Food Cravings Could Be Trying to Tell You

What Food Cravings Could Be Trying to Tell You

We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.

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Six Herbs to Boost Weight Loss

Six Herbs to Boost Weight Loss

Folk medicine practitioners have used herbs for centuries to treat health problems such as obesity and diabetes. Modern scientific studies only recently started investigating some of these herbs to test such claims, but the encouraging study results indicate a few herbs may be important tools in the fight against fat.

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Surprising Health Benefits of Cinnamon

Surprising Health Benefits of Cinnamon

Few spices have been in use for as long as cinnamon has. Its healing virtues, however, have only recently begun to be discovered by modern science. Derived from the dried bark of a small tree that grows in Egypt, Vietnam, Indonesia, Brazil, India and Sri Lanka, cinnamon has been a fixture in Chinese medicine and Ayurveda. Nowadays it plays an increasingly important role in the practice of alternative medicine in the west.

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