blood sugar control
Discover the key to controlling blood sugar in Type 2 diabetes with exercise. This comprehensive article reveals optimal exercise approaches, timing, and the surprising benefits of blood glucose control. Unlock the power of physical activity as a first-line therapy and maximize your health outcomes. Don’t miss out on the secrets to managing Type 2 diabetes through targeted exercise strategies.
Nibbling on a piece of fruit beats a cookie or candy bar every time, but some fruits are easier on your blood sugar level than others if you have diabetes or prediabetes – or even if you’re trying to lower your risk of these common health problems. Here are the best and worst.
Can time-restricted eating improve your metabolic health? Discover what time-restricted eating is and the science suggesting it could enhance insulin sensitivity and even slow the aging process itself.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
It’s the totality of your diet that matters most for blood sugar control and lowering the risk of type 2 diabetes. However, certain foods may give you an extra edge in keeping your blood glucose in a healthy range. Here are five backed by science.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
We know that lifestyle factors impact blood sugar control. You might think if you’re diagnosed with type 2 diabetes, you’ll always have it. However, new research suggests that losing weight soon after the diagnosis may send type 2 diabetes into permanent remission. Here’s what you need to know.
We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?
Pre-diabetes is a precursor to type 2 diabetes. Fortunately, you can lower your risk of developing diabetes by making lifestyle changes. What role does exercise play and what type is best?
What do you do after eating a meal? Hopefully you don’t sit down and relax for a few hours. A better approach is walking after a meal. Why? It’s better for your metabolic health. Here’s why.
