blood sugar
Are you ready to explore the wonderful world of mushrooms? Find out how bioactive compounds in mushrooms, like beta-glucans and terpenoids, can help with blood sugar control. Learn about the best types of mushrooms and how to include them in your diet.
Buckwheat – have you tried it? Packed with fiber, antioxidants, and unique compounds, buckwheat adds a delicious and nutritious punch to your diet. Here’s why you should give it a place on your plate.
They’re red, blue, and purple – and they taste delicious. Even better are the health benefits of berries. Discover five reasons why it’s a clever idea to put more colorful berries on the table and what health benefits you can expect.
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
Maintaining a healthy blood glucose level is essential for health. This article looks at 7 scientifically proven strategies for controlling blood sugar levels. From dietary changes to physical activity, learn how to keep your blood sugar levels in check and maximize your health with these easy-to-implement strategies.
Beans are a nutritious and delicious food that offer many important health benefits, particularly for heart health. Packed with fiber, protein, vitamins, and minerals, beans are a great way to maintain a healthy heart. This article looks at why.
If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
The more obvious signs and symptoms of diabetes you might already be aware of. But did you know type 2 diabetes can present with subtle symptoms that are easy to miss or ignore? Here are five you should be aware of.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
