7 Surprising Facts About Type 2 Diabetes Backed by Science
How much do you know about type 2 diabetes? This article explores seven science-backed facts about this common health condition that many people don’t know.
January 1, 2023
Tag: blood glucose
Is Allulose a Safe Sweetener Alternative to Sugar?
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
June 5, 2022
5 Ways Drinking Jasmine Tea Could Help Your Health
Jasmine tea has a light, flowery flavor, which makes it pleasant to drink. In addition, research has found that it may be beneficial to your health. The following are five of them that may surprise you.
March 20, 2022
These 5 Factors Explain Why Exercise is Powerful Medicine for Type 2 Diabetes
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
March 13, 2022
Tiger Nuts: A Healthy Snack You Have Yet to Try
Trying to find a healthier snack alternative? Nuts are an excellent snack, but you can also munch on a nut called a tiger nut. Here are some of the health benefits they provide.
January 23, 2022
Are Plant-Based Diets Better for Blood Sugar Control?
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
March 7, 2021
What Should You Eat to Balance Your Blood Sugar & Avoid Glucose Spikes?
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
March 1, 2020
6 Things You Can Do to Lower the Blood Glucose Response to a Meal
Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.
December 1, 2019
Does the Order in Which You Eat Your Macronutrients Matter?
You know how important it is to eat more unprocessed, whole foods and to get a healthy array of macronutrients. But, does the order in which you eat those macronutrients matter too? Find out what research shows.
May 13, 2018
Eating Healthy: What Are the Pros and Cons of Juicing?
You hear a lot about the health benefits of juicing these days. But is juicing really as good for you as people say it is? Find out the pros and cons of juicing at home and other ways to get the benefits of juicing without using a juicer.
June 9, 2013