The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
Time to add yogurt to the shopping cart? Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or do challenging workouts. Here are three reasons why probiotics have health benefits if you work out.
Exercise gives your heart and lungs a good workout and it builds beautiful muscle definition, but can it do good things for your skin as well? Find out how exercise affects your skin and how to get the benefits safely.
Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
