bloating
Do your abs lack the definition you crave or are they downright flabby or distended? Don’t be too quick to blame it on your diet or exercise habits. Here are three other possible reasons your abs lack definition and firmness.
You may have heard that fermented vegetables are a healthful addition to your diet, but before you jump on the fermented veggie bandwagon, know that they may have downsides too. Here are five downsides to adding them to your diet.
You look in the mirror and notice your tummy sticking out. That’s not what you want to see! It’s particularly annoying if you’re exercising and haven’t gained weight. However, it might not be tummy fat after all – it could be abdominal bloating.
Do you experience belly bloat after eating a meal? Between 15 and 30% of people do and it’s more common in women. This article identifies five common reasons women experience abdominal bloating after a meal.
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
False fat, or excess inflammation and bloating around the midsection, can account for pounds of excess weight many people battle. Proponents of False Fat diets point out many dieters struggle with an extra five or ten pounds of weight – especially around the midsection – not for lack of exercise or overindulgence, but because they’re eating the wrong foods.
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
Bloating after a meal is an uncomfortable and often embarrassing problem. Bloating can be a sign of a medical problem, but more commonly it’s related to dietary factors and stress.
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
Most bloating that occurs transiently after a meal isn’t due to a serious medical condition, but it can be a sign of digestive problems – or even an early sign of ovarian cancer.
