beta carotene
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of
One reason to eat a salad every day is to get more anti-inflammatory antioxidants in your diet. One of these is called beta-carotene. But are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
Unfortunately, getting nutrients in supplement form isn’t necessarily the same as getting them naturally. Learn why It’s better to get your vitamins and minerals from whole foods.
Now there’s another reason to fill your plate with green and orange vegetables. A new study shows that women with higher levels of carotenoids in their blood may be at lower risk for breast cancer. Discover the benefits of a carotenoid-rich diet and what the best sources of these natural compounds are.
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
As well as all the positive health benefits already mentioned, asparagus contains numerous other essential vitamins and nutrients, including vitamins A, C, E, and K, phosphorus, potassium, and manganese. It is also low in calories and has no cholesterol or fat. Considering the fact that it is also regarded as an aphrodisiac, can you afford not to add more of this impressive vegetable to your diet?
We all heard our mothers telling us that if we want to be healthy, we must eat our greens. Then we get a plateful of beans, broccoli, cabbage, and lettuce. These foods are healthy; there’s no doubt about that. But greens aren’t the only healthy foods out there. There is another color that we need to put into our plates: red!
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
Carrots are sweet, crunchy vegetables that are often eaten raw or found on the side of meat dishes. However, they also have some surprisingly important health benefits that are seldom discussed. Read on to discover how eating more carrots can improve your quality of life and help you to live for longer.
