benefits
Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.
It’s no secret that exercise is important for heart health but what type is best? Most doctors recommend moderate-intensity exercise like brisk walking, but is high-intensity exercise a better choice? Find out what research shows.
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
You can take a variety of approaches to strength training. Varying the approach you use can help you avoid plateaus where you stop making strength gains. One popular approach is pyramid training. You can approach pyramid training in two different ways – traditional pyramid training and reverse pyramid training. This article discusses the reverse pyramid method and whether it offers advantages over the traditional approach.
Compression garments are popular among athletes and fitness buffs of all types. They’re fun to wear, but do these sports garments offer other benefits? Find out what research shows about compression clothing, whether wearing it can improve exercise performance or help with recovery.
Yes, it takes time to change the composition of your body and develop cardiovascular endurance, but don’t let that discourage you. Exercise offers immediate gratification. Here are seven immediate benefits of working out.
Aerobic exercise and resistance training both change the structure of your heart, but in slightly different ways. After about three months of regular endurance exercise, the left ventricle in your heart begins to enlarge by dilating. Over time, the left ventricular wall becomes slightly thicker as well.
You fatigue quickly during high-intensity exercise because you rely more on anaerobic energy pathways, which operate without oxygen, to supply your muscles with ATP. Learn more.
Magnesium is an essential mineral everyone needs in their diet. If you exercise, you may need more than a sedentary person. In fact, research suggests not getting enough magnesium in your diet can negatively impact your exercise performance. Find out why dietary magnesium is so important if you work out and the best sources of this vital mineral.
Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.
More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.
