benefit of high-intensity interval training
You probably like the concept of an afterburn, the idea of burning extra calories after your workout is over. Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most.
Exercise is good for your brain, right? Yes, but high intensity exercise may actually make your brain more efficient. Find how picking up the pace of your workouts can give your brain a boost!
You already know HIIT training is time expedient and effective. Now, a new study highlights another benefit of HIIT training, despite how tough it is, it doesn’t feel as hard as continuous training at a high intensity, especially if you keep the active intervals short. Find out more.
Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.
