benefit
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.
If you work out do you need more vitamin C? There’s no doubt that it’s important to get enough vitamin C for health but can getting more of it improve your exercise performance or help you recover better? Find out what research shows about the link between vitamin C and exercise.
