How Long Should You Hold a Plank?
Are planks part of your fitness routine? If not, they should be. One question you might have is how long to hold a plank. Is longer really better? Find out.
November 26, 2017
Tag: beneficial to hold a plank
beneficial to hold a plank
Are planks part of your fitness routine? If not, they should be. One question you might have is how long to hold a plank. Is longer really better? Find out.