bench presses Archives • Cathe Friedrich

Weight Training and Shoulder Injuries: The Importance of Strengthening Your Rotator Cuff

If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.

December 29, 2013

Lower Body Blast Bonus

We filmed two bonus add-ons for Lower Body Blast. One involves more traditional like floorwork while the other you see in the picture uses the STS Turbo Tower and your own body weight. Most people only think of the STS Turbo Tower as only being used for pull ups and barbell bench presses, but the

August 31, 2010

Tag: bench presses

Weight Training and Shoulder Injuries: The Importance of Strengthening Your Rotator Cuff

Lower Body Blast Bonus