bench press
Discover the ultimate showdown between the Overhead press and the Bench press for upper body strength. Unveil the unique benefits of each exercise and determine which reigns supreme. Whether you seek well-rounded shoulders, functional fitness, or impressive chest development, this comprehensive comparison will guide you toward an informed decision.
You may include a variety of strength-training exercises in your routine but there but if you’re pressed for time, you can get a total body workout with only three exercises. Here’s what they are.
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
The bench press is a compound exercise used to build upper body strength. However, hand placement plays a role in which muscles get the most emphasis. Here is a breakdown of how grip and hand placement impact muscle activation when you do the bench press.
You need to train hard but avoid injury as well. Certain exercises place you at higher risk of injury. Here are five upper body strength-training exercises you should do with caution or modify due to their higher risk of injury.
What are the most effective chest exercises? And, why is it so important for women to train their chest muscles? Read on and see how to get the most out of your next chest workout. Read on and see how to get the most out of your next chest workout.
Barbells vs. dumbbells – which do you prefer? Most importantly, are dumbbells as effective as barbells for building strength? Find out what the advantages and disadvantages of each are and why you should consider using both.
This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for
Patent Pending Okay, maybe not a new world Bench Press record, but the above STS picture clearly demonstrates why our new Strength Bar/Pull-Up Tower (Patent Pending) was needed. The above picture shows Cathe doing a flat bench press for 8 reps at near her body weight in Mesocycle #3. Without a bench press or a
In the above picture Greg performs a Bench Press. In STS the Guys will be using a two piece combination unit that can function as a standalone flat/incline/decline exercise bench or as a bench press. This is not a unit we sell, but since many of you have a bench press or Bowflex at home
