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Tag: Belly Fat

Aerobic Exercise and Visceral fat

What Effect Does Aerobic Exercise Have on Visceral Fat?

Visceral fat, deep fat that builds up inside the abdominal cavity, is the riskiest from a health standpoint. Can aerobic exercise help you trim this harmful form of deep belly fat? In this article, you’ll discover what impact aerobic exercise has on visceral fat and what intensity is best. 

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