bacteria
Explore the unexpected and powerful ways in which probiotics elevate gut health and overall well-being. Discover how these beneficial microorganisms can positively impact your digestive system and beyond.
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
One of the more popular supplements that people take is probiotics. These gut-friendly bacteria play a role in gut and immune health based on preliminary research. Yet recent data suggest that probiotics may not be a good choice for everyone. In fact, prebiotics from dietary sources is a better alternative. Here’s why.
Fermented vegetables – most of us don’t eat enough of them if we eat any at all. However, there are some compelling reasons to add more fermented veggies to your diet. Here are four.
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
You eat yogurt for the protein, for the probiotic bacteria, or maybe because it’s convenient. Still, it would be nice if the yogurt you choose to eat has enough gut-friendly bacteria to help you stay healthy – but how do you know? Read on and find out why all yogurts aren’t necessarily the same with regards to the probiotics they contain.
As you know, most processed foods contain a variety of additives, including preservatives, emulsifiers, and sweeteners. Now research shows some of these additives may destroy healthy gut bacteria that live in your intestinal tract and this may jeopardize your health. Find out how.
Some of the bacteria in your intestines you want to keep around because they help with digestion and may protect against certain types of infections. Now a new study shows that certain types of probiotic bacteria can impact fat loss. Find out more about this intriguing study and the role bacteria may play in controlling body weight.
