Athletes
Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
In recent years, Pilates has been picking up steam as one of the most popular forms of total-body fitness. Athletes of all types see the benefits of a Pilates workout magnified in the other sports they practice, as Pilates targets the core elements that every athlete needs to improve their game: balance, coordination, flexibility, and strength.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
