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Tag: artificial sweeteners

Choosing a Stevia Sweetener

Choosing a Stevia Sweetener

Although Stevia has been used as a sweetener for centuries in various parts of the world, rebaudioside A, an extract from the Stevia plant, wasn’t approved for use as a food additive in the United States until 2008. Since that time, a number of products containing the extract have appeared on the market, and the use of stevia as a substitute for white sugar (sucrose) or artificial sweeteners has increased dramatically. Not all stevia sugar substitutes, however, are the same.

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Are Natural Sweeteners Really Better for You?

There are more alternatives to sugar than ever before. Health food stores and natural food markets offer a variety of natural sweeteners as an alternative to sugar and synthetic sweeteners – but are these “natural” sweeteners really better for you? If you’re limiting your sugar intake, find out what the safest options are.

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healthy foods

Five Healthy Foods That Aren’t

Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.

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