Exercising with hip arthritis is more challenging, but can regular physical activity improve the symptoms? The most common form of hip arthritis is osteoarthritis. Find out what science says about exercise and its impact on arthritic hip joints.
Everyone needs strength training, even those with arthritis. When arthritis affects the joints in the fingers and hands, training with weights can become more difficult. Here are some tips for weight training safely with hand arthritis.
Are your legs the same length? Seventy percent of the population has a discrepancy in leg length, meaning one side is shorter than the other. Unfortunately, such a difference can contribute to chronic sports and exercise-related injuries and even arthritis. Here’s what you need to know.
If you have knee pain due to arthritis, exercise is a bit more challenging! The good news is regular physical activity can help ease the pain and stiffness. However, you may need to modify your workouts to minimize knee pain. Here’s how.
Do you have joint aches when you wake up in the morning? Don’t chalk them up to old age or ignore them. Early morning stiffness is a classic sign of arthritis and the earlier you find out you have it, the better. Here’s why.
Contrary to what you might have read, arthritic joints need movement too. In fact, exercise can improve stiff, achy joints. Recently, scientists identified a new reason movement is so important for joint health. Find out more.
People who have arthritis often have joint pain and stiffness. If you don’t have joint aches and pains, can you assume you don’t have arthritis? Not necessarily. Here’s why.
Exercise for the prevention of knee osteoarthritis? Yes, exercise helps lubricate the joints and strengthen the muscles that support the knee joint. But, what kind is best?
Arthritis – it’s a health problem we equate with old age. But, you can have joint pain and stiffness at any age. Could those achy joints you’re experiencing be arthritis?
Arthritis is one of the most common afflictions that hits you as you age. You may have heard that certain types of exercise is bad for joint inflammation . However, a new study calls this idea into question. Find out more.
Contrary to popular belief, exercise is safe and beneficial for people with arthritis. As a precaution, talk to your doctor first.
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
