arthritis
This article looks at why women are more susceptible to arthritis than men. It explores the hormonal fluctuations throughout a woman’s life, including pregnancy and menopause, and how these hormonal changes can increase the risk of developing arthritis. Genetic and lifestyle factors like obesity also play a role. The article concludes with actionable tips to potentially lower your risk of developing arthritis.
Say goodbye to arthritis discomfort by avoiding these 5 troublesome foods. Dive into the world of Omega-6 fatty acids, salt, sugar, gluten, and red meat, and discover the healthier options to soothe your joints. Make informed dietary choices for a happier, pain-free life.
Pinched nerves are fairly common, and most pinched nerves will resolve with conservative therapy. However, medical attention may be required in many cases.
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
Achy knees? You might wonder whether your achy knees are due to arthritis. It’s possible, but there are many types. In this article, you’ll discover the five most common types of arthritis that cause knee pain, stiffness, or swelling.
Research shows lifestyle may affect the symptoms of arthritis and that includes diet. In this article, you’ll discover four types of foods that may worsen the symptoms of arthritis by increasing inflammation.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
If you have arthritis, it’s still possible to exercise safely and your body needs it. What types of exercise are best? In this article, you’ll discover what sports medicine physicians, orthopedists, and physical therapists agree are the best forms of exercise if you have arthritic joints.
Biceps are a foundational exercise for strengthening the biceps muscles, but what if biceps curls hurt when you do them? Read on and discover the most common causes of elbow pain when you curl and what you can do about it.
Is exercise a benefit for arthritis of the knee or does it speed up its progression? In this article, you’ll find out what science says about exercise and knee osteoarthritis, whether exercise is beneficial or harmful, and which types of exercise to focus on.
