arteries
Explore how exercise remodels your blood vessels and how it benefits your overall health. Learn about the short-term and long-term effects of physical activity on your cardiovascular system and the arterial highway it feeds.
It’s no secret that a 20 year old has a higher aerobic capacity than an 80 year old. This is partially due to age-related changes that affect the heart. This article discusses how your heart rate changes with age and how its response to exercise changes over time. It also discusses the benefits of aerobic training during all stages of life.
Sugar certainly does nothing good for your waistline, but it also has undesirable effects on other aspects of your health. Find out how sugar raises your risk for heart disease and premature aging and how you can reduce the impact of sugar on your health.
Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.
There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.
Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
