apples
As autumn’s vibrant foliage blankets the landscape, this article unveils 7 nutritious fall foods. From fiber-rich apples to versatile butternut squash, these seasonal gems can enhance your meals while promoting health.
Apples are a natural, whole food snack and they’re packed with nutrients. But with so many varieties, you might wonder whether one type of apple is healthier or more nutrient-rich than others. Let’s take a closer look.
Fall is here and it’s time to start eating healthy fall foods! Let’s explore five fall produce favorites that also happen to be super healthy.
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.
Ready for fall? Make this autumn the healthiest ever by adding more fall fruits and vegetables to the dinner table. Here are five options that are versatile and loaded with nutrition. Enjoy the many health benefits fruits and veggies offer.
Apples are a good source of vitamins, minerals, and fiber but that’s not the only reason to munch down on one. Research shows apples contain a natural chemical called ursolic acid that may help with fat loss and muscle gains. Read on discover more about this intriguing compound in apples.
A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.
You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
