appetite Archives • Page 4 of 4 • Cathe Friedrich

Understanding and Overcoming Sugar Cravings

Though sugar cravings are nearly universal, we often fear and demonize these feelings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Health experts offer a gentler and more holistic point of view on our unending hunger, citing cravings as a great starting point for understanding what our bodies’ true needs are.

July 8, 2012

Food Psychology: How Bite Size Affects How Much You Eat

Can reducing the size of your bites help you consume fewer calories? Find out what a new study shows about bite size and calorie consumption, and discover more ways to trick yourself into eating less.

May 20, 2012

Leptin: How This Appetite Hormone Affects Your Appetite and Your Weight

Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.

April 29, 2012

Hunger Versus Appetite: What’s the Difference and How Can It Affect Your Ability to Control Your Weight?

Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.

March 25, 2012

What Is Leptin Resistance and How Does It Affect Your Ability to Lose Weight?

Leptin resistance is a common problem among people who are overweight and obese, and it makes it considerably more challenging to lose weight and maintain it. There are natural ways to reduce inflammation, which should have an impact on leptin resistance. Eliminate processed foods and high-glycemic carbs, and add more fruits, vegetables and fatty fish to your diet.

January 29, 2012

Winter Weight Gain: Why You Eat More in the Winter and How to Avoid It

Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.

December 4, 2011

5 Appetite Hormones That Control How Much You Eat

Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.

August 28, 2011

6 Ways to Suppress Your Appetite Without Eating Food

When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.

August 28, 2011

4 Types of Appetite-Suppressing Foods That Control Hunger

Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.

June 26, 2011

Tag: appetite