appetite
Did you know music can shape your eating habits and food choices? Find out how to use music strategically to encourage smarter eating and shopping decisions, based on science.
Find out the truth about exercise and its impact on hunger and appetite in this insightful article. This article looks at what the latest science says about exercise and appetite control. You’ll also discover why mindful eating and good nutrition are important for long-term weight control.
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
One reason people work out is to burn more calories and lose weight. What you eat matters too, and you might wonder how exercise affects appetite. Can it suppress your appetite and reduce how much you eat? Find out what research shows.
Can adding this component to your diet help you eat less? Read on and discover more about a surprising addition to your diet that may help you stay satiated longer.
Is your appetite driving you to eat more than you should and telling you to eat the wrong things? Here are five possible reasons why you might be hungry and science-backed ways to get your appetite under control.
We need a certain amount of calcium in our diets and dairy foods supply that calcium, along with protein. But, can dairy foods help with appetite control as well? If so, why?
