anxiety and depression
Yes, exercise can make you look better by helping you shed body fat and build lean body mass. But can it improve your self-esteem? Find out about the mental health benefits of exercise and what type of exercise is best for your brain.
Exercise isn’t just good for your body – it does good things for your mental well-being as well. Have you ever wondered why you feel so good after a workout? Here are three ways that exercise affects your mood.
All types of exercise help to relieve stress and anxiety, but according to a recent study, yoga may do it the best. Find out why yoga practice may be the best form of exercise for improving mood.
Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder.
