antioxidant vitamins
Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.
You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
