antioxidant power
Discover the surprising truth about green tea and its extract. While green tea is widely known for its health benefits, its extract could pose potential risks to certain individuals. Learn more about the differences between the two and how to use them safely for optimal health.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
Many people are looking for a magical weight loss food or supplement. Unfortunately, none exists. Still, there are foods, like legumes, that give you a slight edge when it comes to shedding body fat.
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
There’s a growing number of “purple foods” that are good for you. No, we’re not talking about artificially-colored purple foods but items you find on your produce stand. Ever heard of purple corn? It’s out there. Find out more about the power of purple when it comes to your health.
You already know the health benefits of a diet rich in fruits and vegetables. What you may not realize is that fresh herbs by weight pack more antioxidant punch than fruits and veggies. Here’s why it pays to flavor your meals with herbs.
