Antioxidant Defense System
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
Antioxidants – we think of them as always being beneficial, but there may be times when you want to limit the amount of antioxidants you consume. One of those times is right before a workout. Here’s why.
Exercise has benefits at every age, but a new study shows older people may not respond in the same way to exercise. Find out how younger people and older people differ in their response to aerobic exercise at the cellular level.
Is aging a product of oxidative stress and free radicals – or IS it? This article discusses the evidence for and against the free radical theory of aging and the role free radicals play in health, aging and longevity.
