antibiotics
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
If you take a course of antibiotics, can it affect your exercise performance? Antibiotics affect your exercise microbiome, so it’s not surprising that antibiotics could have an impact. Here’s what science says.
An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
The health of your gut microbiome matters. When you have a wealth of gut-friendly bacteria in your microbiome, it’s better for your mental and physical health. Let’s look at five ways science says you can improve your gut health.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
Did you know some medications can negatively impact your workouts? Here’s an overview of seven classes of medications, prescription and non-prescription, that can make your workouts feel harder or increase the risk of other adverse effects.
Have you ever wondered what antibiotic labels on meat means? When it says “raised without antibiotics” can you trust that the meat is antibiotic free? Get the full scoop on meat labeling and antibiotics.
You might buy organic fruits and vegetables to avoid pesticides – but what about organic milk? Does it offer nutritional and health benefits that conventional milk does not? This article looks at the pros and cons of drinking organic milk.
As you know, most processed foods contain a variety of additives, including preservatives, emulsifiers, and sweeteners. Now research shows some of these additives may destroy healthy gut bacteria that live in your intestinal tract and this may jeopardize your health. Find out how.
Can’t decide whether it’s worth the extra money to buy organic beef? Here are five reasons why organic meat may be better for you. You’ll also discover how grass-fed and organic beef differ from each other.
