anti inflammatory medications
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.
Did you know some medications can negatively impact your workouts? Here’s an overview of seven classes of medications, prescription and non-prescription, that can make your workouts feel harder or increase the risk of other adverse effects.
Tendinopathy is another word for a strained or injured tendon. You commonly hear that resting the affected area and modifying training helps a strained tendon recover. But what other therapies are effective? Here are some treatments for tendinopathy backed by science.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Tendonitis is a frequent problem among athletes, and one that’s also quite painful. Non-steroidal anti-inflammatory drugs are the usual treatment, but could a common spice be a safer alternative? Find out what research shows about a common spice in Indian and Thai food and tendon inflammation.
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
