anterior cruciate ligament
Could you have tight quads and not know it? Lack of quad flexibility increases the risk of knee injury. Here’s how to determine if you have tight quads, why you should stretch them, and a simple way to do it.
Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.
Women are at greater risk for knee injuries than men, especially an ACL tear. Now a new study adds insight as to why women suffer from more torn anterior cruciate ligaments than men. Find out more and discover ways to reduce your risk for a torn ACL.
What could be more frustrating than being sidelined by an injury? Women are at higher risk for certain types of sports injuries, especially tears involving the anterior cruciate ligaments in the knees. Find out why females experience more ACL tears and what steps they can take to prevent them.
