ancient grain Archives • Cathe Friedrich

5 Compelling Reasons to Add Farro to Your Diet

Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.

January 16, 2022

5 Types of Ancient Grains That Are Worthy Additions to Your Diet

Whole grains are a good source of vitamins, minerals, fiber and antioxidants. If you’re ready to try something new, discover the world of ancient grains, grains that still exist in their natural, unaltered states. Here are five that are worthy of adding to your diet.

January 5, 2014

Tag: ancient grain

5 Compelling Reasons to Add Farro to Your Diet

5 Types of Ancient Grains That Are Worthy Additions to Your Diet