anabolic resistance
Discover the five cellular mechanisms driving age-related muscle loss and learn how to combat them. Understand the complex interplay of factors affecting muscle health and find out how to maintain strength and independence as you age. Read on to uncover the science behind sarcopenia and take the first step towards a healthier, more active life.
Discover the answer to the question: “Can a 90-year-old build muscle strength?” Find out what scientific studies have to say about this topic and why strength training is important at any age.
One of the most important aspects of training is exercise recovery. Unfortunately, it’s a component that’s often neglected or not taken seriously enough. You might wonder whether the amount of recovery time you need after a workout varies with age? Here’s what science says so far.
You’re probably already familiar with the dangers of a sedentary lifestyle, but the negative health effects of lack of exercise may be more pronounced later in life. Here’s why and what you can do to lower your risk.
The optimal amount of protein needed for optimal muscle growth is a contentious topic. Some experts believe the typical American diet supplies enough protein, even for athletes. However, a new study suggests that more may be better.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
You already know you lose muscle mass and strength as you age and that you need protein to build the muscle tissue you need to stay strong – but how much? Research suggests that after the age of 60 you might need more protein than you did when you were young because of anabolic resistance. Find out more.
Maintaining muscle tissue becomes more of an issue with age. Do women have an easier time preserving their lean body mass relative to men? Find out what research shows about loss of lean body mass and gender – and why consuming enough protein and resistance training is so important for healthy aging.
Muscle loss becomes a serious problem as we age. A driving force behind loss of muscle tissue is anabolic resistance. Find out what anabolic resistance is, how it can impact your health later in life and what you can do about it.
