August 31, 2010
Tag: amanda
Lower Body Blast – Jai and Amanda
This is a picture of Jai and Amanda during one of the fat burning cardio blasts that are found throughout Lower Body Blast.
August 31, 2010
Lower Blast Crew
Meet the Lower Body Blast crew (from left to right): Brenda, Amanda, Cedie, Cathe, Jai, and Nancy
August 31, 2010
August 30, 2010
Amanda – High Reps
This is a picture of Amanda working up a sweat during the filming of High Reps.
August 29, 2010
STS Total Body Group Shot
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
August 28, 2010
Filming begins in 11 Days!
Hi Everyone! I’m so excited to share with you that we will be filming our four new workouts August 28th. Things are moving along very nicely. The new back drop to the set should arrive shortly. I was so inspired with scenic Hawaii when I was on my vacation a few weeks ago that I
August 15, 2010