Did you know that the secret to healthy cellular aging could be hiding in your diet?” Learn about the groundbreaking study published in the American Journal of Epidemiology that reveals the benefits of a diet rich in fruits, vegetables, and whole grains, and how avoiding added sugars, sodium, and processed meats can promote youthful cells.
Discover the top 9 reasons why kale should be a regular part of your diet, from its impressive nutrient profile to its versatile culinary applications. Learn how this superfood can benefit your health and wellness.
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
Discover lifestyle factors that contribute to oxidative stress, which can lead to accelerated aging. Learn about the role of poor nutrition, lack of exercise, smoking, and environmental toxins in increasing oxidative stress and their implications for aging.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
It’s no secret that you lose muscle size and strength with age. Researchers now have new insight into why. Find out what a study shows about age-related strength loss and its causes.
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
As we age, our bodies change, but how about our guts? This article examines how your gut microbiome changes as you age, how it affects aging, how to maintain a healthy gut, and why it’s important.
Your gut microbiome is a dynamic community of microorganisms that impact your health and well-being, but how does it change as you grow older? Discover how your microbiome ages and the effect it has on your health.
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
