How Your Height Changes with Age and What It Means
You may have noticed height loss as you journeyed through adulthood. Far from being static, your height can change over time along with the rest of your body.
August 10, 2014
Tag: age
Muscle Aging: The Importance of Power Training
You already know it’s important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
April 20, 2014
Great Glutes: How Buttocks Change With Age and Exercise
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
March 30, 2014
How Insulin Sensitivity Changes With Age and What You Can Do About It
Having good insulin sensitivity is important for weight control and for overall health. Insulin sensitivity changes with age – but why? Is it due to factors you have some control over like body composition or is it an inevitable part of aging? Find out what research shows about insulin sensitivity and aging and what you can do to avoid insulin resistance and the health problems it’s linked with.
December 8, 2013
4 Reasons Why We Age and What You Can Do About Them
Aging is a gradual process that happens over years. Have you ever wondered what causes us to age? Genetics is a factor but diet and lifestyle are no less important. Discover four factors that contribute to aging and what you can do about them.
May 28, 2012