afterburn effect
Discover the key differences between metabolic workouts and HIIT workouts. Learn which one suits your fitness goals, whether it’s boosting metabolism, building strength, or burning calories fast!
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.
