afterburn effect Archives • Cathe Friedrich

Cathe Friedrich crushing Calories during her low impact Afterburn workout.

Is the Afterburn Effect You Get after a Strength Workout Overrated?

You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?

June 24, 2018

What Types of Exercise Cause an Afterburn?

We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.

October 30, 2016

Tag: afterburn effect

Is the Afterburn Effect You Get after a Strength Workout Overrated?

What Types of Exercise Cause an Afterburn?