after burn effect
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
