after burn effect Archives • Cathe Friedrich

Cathe Friedrich crushing Calories during her low impact Afterburn workout.

Is the Afterburn Effect You Get after a Strength Workout Overrated?

You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?

June 24, 2018

Anaerobic Exercise: What Does It Mean to Go Anaerobic?

Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.

May 18, 2014

The Science Behind My New AfterBurn Video and Metabolic Training

Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?

November 27, 2011

Tag: after burn effect

Is the Afterburn Effect You Get after a Strength Workout Overrated?

Anaerobic Exercise: What Does It Mean to Go Anaerobic?

The Science Behind My New AfterBurn Video and Metabolic Training