aerobic exercise
Discover how regular aerobic activity can significantly lower your risk of influenza and pneumonia-related complications. This article explores the latest research findings and exercise guidelines to help you safeguard your health during flu season.
Exercise is an important component of improving brain health. Here are six ways to improve your brain health through exercise and why they’re important.
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.
According to a new study, people with prediabetes or diabetes may respond differently to aerobic exercise relative to people with normal blood sugars. Despite this, aerobic exercise is still important for diabetics and prediabetics. Here’s why.
Inflammation is the driving force behind many chronic health problems, including cardiovascular disease and type 2 diabetes. Research shows that moderate amounts of exercise lowers markers of inflammation but most of the research pertains to aerobic exercise. Can resistance training reduce inflammation too?
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
Visceral fat, deep fat that builds up inside the abdominal cavity, is the riskiest from a health standpoint. Can aerobic exercise help you trim this harmful form of deep belly fat? In this article, you’ll discover what impact aerobic exercise has on visceral fat and what intensity is best.
Yoga has a variety of health benefits and some studies suggest that it’s healthy for the brain, but could it be as beneficial for brain health as aerobic workouts? Find out what new research shows about yoga and how it compares to aerobic exercise for slowing brain aging.
