Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
This article discusses what V02 is, how it’s measured and what factors determine a person’s aerobic capacity. Find out more.
Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
