aerobic capacity or v02 max Archives • Cathe Friedrich

Gender & Athletic Ability: Are Men Really Better Athletes Than Women?

Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.

October 23, 2016

What’s Your Age from a Fitness Standpoint?

How old are you from a fitness standpoint? A group of researchers believe aerobic capacity, or V02 max, is the best measure of what your fitness age is. They’ve even developed a “fitness age” calculator that anyone can use to see how old they are from a health and fitness standpoint. Find out more.

October 26, 2014

Tag: aerobic capacity or v02 max

Gender & Athletic Ability: Are Men Really Better Athletes Than Women?

What’s Your Age from a Fitness Standpoint?