addiction
Learn to recognize the deceptive tactics of food companies engineering cravings and addiction. By doing so, you can make informed choices, resist processed foods, and prioritize your well-being. Let’s look at how food manufacturers trick you into buying their less-than-healthy products.
Discover all you need to know about caffeine, from how much is safe to consume to the potential health risks associated with excessive consumption. Learn about the benefits and downsides of caffeine and make informed decisions about your daily intake.
Exercise is a healthy lifestyle habit, but even a healthy practice can be unhealthy if you take it to the extreme. An example is exercise addiction. What is exercise addiction and how common is it?
Exercise is a heart-healthy habit. Plus, it’s beneficial for almost every organ in the human body. However, some people take exercise to an extreme and develop a form of exercise addiction. Here’s what that means and how it happens.
Fast food – it’s everywhere these days! Despite the awareness that these foods aren’t healthy, they’re still an ingrained part of the Western diet – but why? Some scientists have questioned whether fast food is addictive. Is there evidence that it is?
When people who exercise say they’re addicted, is there any science behind it? Is exercise addictive? There may be some truth to the idea.
