active aging
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Functional Training for the Actively Aging Lifestyle, we will look at both strength training and power training from the perspective of muscle maintenance, injury prevention, and overall functional ability.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
