ACL tears
Anyone who trains or plays a sport must be aware of the possibility of injuries. In fact, some training injuries are more common in women than in men. In this article, you’ll get a glimpse of the four most common training injuries that strike women more than men.
Everyone, especially women, need strong hamstrings. Find out how weak hamstring muscles increase our risk for injury, why women need more hamstring work than men, and how to best target this important muscle group.
Women are at greater risk for knee injuries than men, especially an ACL tear. Now a new study adds insight as to why women suffer from more torn anterior cruciate ligaments than men. Find out more and discover ways to reduce your risk for a torn ACL.
