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Tag: acl injury

What are the best exercises for your hamstrings?

What Are the Best Exercises for the Hamstring Muscles?

Most women can benefit from more hamstring training. The hamstrings are the muscles that oppose the quadriceps in the front of the thighs. Many women have stronger quads than they do hamstrings. Curious as to what the best exercises are for building hamstring strength? Here’s what research shows.

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