acl injury
Most women can benefit from more hamstring training. The hamstrings are the muscles that oppose the quadriceps in the front of the thighs. Many women have stronger quads than they do hamstrings. Curious as to what the best exercises are for building hamstring strength? Here’s what research shows.
Knee pain is a major inconvenience, especially if you’re active. If you’re a woman, are you at higher risk for knee issues? Find out what research shows and what you can do to protect your knees and keep them healthy.
What could be more frustrating than being sidelined by an injury? Women are at higher risk for certain types of sports injuries, especially tears involving the anterior cruciate ligaments in the knees. Find out why females experience more ACL tears and what steps they can take to prevent them.
