acetylcholine
Fatigue is often the factor that limits a strength-training workout. Your muscles become so tired that you can’t complete another rep – but why does this happen? Read on and discover the three types of fatigue that limit your strength-training efforts.
Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
